vitae: ("vee-tie") pertaining to life; vitality, energy
BUILD HEALTHY HABITS.
BUILD A HEALTHY LIFE.
Great health doesn't have to be overwhelming. It's the little things - eating clean, getting quality sleep, moving your body, managing stress, fostering personal relationships - done consistently, and implemented gradually, that can have a massive impact on your quality of life 20, 30, 40 years from now.
Make the investment in your future self.
Workforce Wellness
Is Your Wellness Program an HR Checkbox or a Strategic Asset?
Most companies don’t have a performance problem. They have an energy, engagement and burnout problem. We work with small and mid-sized companies investing in people-first cultures to help them build healthier, more engaged and more productive teams through personalized corporate wellness programs that actually stick. Our approach goes beyond one-off wellness perks. We focus on sustainable habit change, culture-building and leadership buy-in so wellness becomes part of how your company operates, not just another HR initiative.
Hi, I'm Brian
I'm a health coach and endurance athlete based in Boulder, Colorado. As a graduate from the Institute of Integrative Nutrition, I help individuals improve the daily actions and habits - sleep, diet, exercise, gut health, mindfulness, stress management - that lead to long-term health, longevity and vitality.
In addition, my team and I partner with small and mid-sized companies to create a culture of human awesomeness by building personalized programs centered around healthy lifestyle habits and employee recognition. Because happy and healthy employees are thriving employees.
