The VITAE Health Blog

There is a large & diverse variety of microorganisms living in your gut, many of which are beneficial, & eating the right foods ensures a healthy gut.

I’ve passed this sign dozens of times, but on a recent ride, I took it in and thought about it the rest of the ride.

Aging is inevitable. But are there things you can do now to push off cognitive and physical decline that comes with age? Science says yes.

Most people have great intentions when they set goals. But results don’t come from good intentions. Goals fail due lack of consistency.

In these days of hectic lives and precious little time, appreciate those that make an effort. Those are rare and amazing people.

We have two brains in our body. It’s literally true that a healthy mind creates a healthy body & a healthy body create a healthy body.

The gut is considered your second brain and controls 70% of the immune system. So what happens when the gut is compromised due to stress?

I recently watched a documentary on the Civil War and it got me thinking about the loss of potential that occurs everyday in people.

It's good to do things that scare you every once in a while. Starvation XTri provided plenty of that.

This morning, I got to talk to 4th graders about the importance of exercise and nutrition and teach them about triathlon. And then we ran!