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WELLNESS TOOLKIT
“The secret of living well and longer is: eat half, walk double, laugh triple and love without measure.”
- Tibetan proverb
The following links and videos are just a handful of resources to reference for a holistic approach to health. Feel free to bookmark this page, as I may add/modify things as new information & approaches to a clean, healthy lifestyle evolves.
Sleep
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Social Connections
Stress Management
Exercise
Evidence mounts on the benefits of strength training
11 Benefits of Strength Training That Have Nothing to Do With Muscle Size
Why Strength Training Is Essential Through Menopause & Beyond
Nutrition
Ready to commit to building a lifestyle of healthy habits?
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