EXERCISE PLAN
To get the most out of your Challenge, it is advised to adopt a regular habit of being physically active. You will get BETTER results, FASTER!
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In this challenge, you've been set with a personal target of minutes in your personal heart rate zones each week. These heart rate zones are based on your age and gender. You can do what ever you like and choose to do to accumulate your minutes.
Let me know if there are personal situations which can impact the three heart rate zones in our first appointment.
Your heart rate monitor will show you what you heart is doing right on your phone. Why is this important? Because your heart rate is the BEST indicator of what you do and how you do it. Want to go run, hike, lift weights, or do yoga? Go ahead and watch your heart rate create your personal story of what you did and how it went.
Each week you will have clear goals of how much total exercise time you should shoot for and how much of it should be easy (grey or below zone), medium (blue or in zone) and hard (orange or above zone). You can literally do whatever you enjoy doing, you just do it in a way that meets your targets and you will be confident you are getting the benefits you are seeking.
Below is a more detailed description of the heart rate zones and the benefits of spending time in each.
Your Personal Plan
Each week you will have clear goals of how much total exercise time you should shoot for. There are three heart rate zones, described below.
When you log into the app, you will see the DASHBOARD. On the DASHBOARD, you will see your targets for the week in the BLUE and ORANGE heart rate zones specifically, and how you are doing so far in meeting your targets.
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Heart Rate Zones
This is a challenge where quality exercise is important in order to get results. That is where your heart rate monitor comes in. You have heart rate zones set for you with targets to get a certain number of minutes in each zone each week.
For this challenge, you have a target number of weekly MINUTES OF QUALITY PHYSICAL ACTIVITY. If you have questions about these targets or feel they are not right for you, let's discuss.
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By the way, there is no penalty for not meeting your weekly goals. It's all about your own success.
On-Demand Workouts
Get your exercise minutes and workout in your zone with our library of on-demand video's in the comfort of your home.
In the app, tap on 'Workout' on the bottom left corner, then from the menu icon on the Workout page, select 'On-Demand Workouts'. Make sure to wear your heart rate monitor to see your progress and leaderboard.
You can also cast the video to your TV!
Now go kick some ass!
