NUTRITION PLAN

The Better YOU nutrition plan is not a diet. In fact, it's an ANTI-diet plan. You'll learn to be consistently good vs. occasionally perfect. Being consistent long term gives you the structure to make healthy choices most of the time, but still gives you grace to enjoy life and treat yourself guilt-free.

Your goal will be to follow this program with 80-90% of the meals you ea, which means if you eat 3 meals a day, or 21 each week, you want to follow your Better YOU plan for 17-19 of the meals. So, you can have a break or "treat" meals 2-4 times a week!

The Better YOU nutrition plan is going to make eating healthy easy. We'll answer the two biggest questions:

1) What do I eat? 2) How much do I eat?

Now of course, everyone is uniquely bio-individual, so if you have specific dietary restrictions or a unique health condition, please follow the guidance of your healthcare professional or registered dietician. And if that's the case, let's chat about this situation in our first call so I can be aware and adjust accordingly.

Step 1: What Do I Eat?

Clean Eating List

You should try as much as possible to eat these foods in there most natural state, not in processed and packaged forms. This clean eating list does not include every clean food available, but it is a great place to start. If it is not on this list, think real hard about whether the price you pay for eating it will be worth it. Everything we put in our mouth takes us closer to or further away from our goal.

And remember, consistently good is far better than occasionally perfect, so there is no expectation for you to be perfect. Try to keep 80% of the foods you eat to the foods on this list and you will no doubt see success.

Step 2: How Much Do I Eat?

Portion Guide

You should try as much as possible to eat these foods in there most natural state, not in processed and packaged forms. This clean eating list does not include every clean food available, but it is a great place to start. If it is not on this list, think real hard about whether the price you pay for eating it will be worth it. Everything we put in our mouth takes us closer to or further away from our goal.

And remember, consistently good is far better than occasionally perfect, so there is no expectation for you to be perfect. Try to keep 80% of the foods you eat to the foods on this list and you will no doubt see success.

Step 3: Plan Your Meals

7-Day Meal Planner

Meal planning is one of the most powerful aspects of your Better YOU program. By planning your meals you will insure your 80% goal, avoid being unprepared and making poor choices and you will save an estimated 2 hours a week.

Plan at least 5-7 dinners each week
Make enough for lunch the next day (this will insure a "thumbs up" meal and will save you hours of time each week)
Fill out your shopping list and determine what day you're shopping each week
Take a picture of your completed planner and post in your nutrition tracking dashboard

Breakfast Planner

Snack Planner

Step 4: Track Your Progress

Your goal is to use your CorSync app to track your meals each day with 80% being a healthy thumbs up.

By simply using the app to take a photo of what you eat, you validate for yourself and me you are following the meal plan.

The added benefit is that all the research shows that tracking what you eat creates conscientiousness of your choices, improves those choices and helps you see the patterns that are good and those that can be improved.

Plus, it enables me to provide you much better coaching and encouragement.